Anxiety Workshop ($75)

Regular price $0.00

Since this is a digital product (video lessons), you can purchase, sign in and get access here:  HERE.

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In this workshop, we dive deep into science around anxiety, research, brain mechanisms and we cover many different strategies on how to handle your symptoms.

Everyone is different, this isn't a quick fix or a to-do list. This is a workshop with the goal of actually teaching you how to read your body and your thoughts and how to know what strategies might work for you.

There are many suggestions, the idea is for you to feel empowered to take what works for you.

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Since this is a digital product (video lessons), you can purchase, sign in and get access here:  HERE.